Author: John Mark Caton

Lace Up Your Shoes Today!

I recently read an article in a fitness column that claimed you may extend your life by 1&1/2 -2 minutes for every minute you walk. There are many reported health benefits of daily walks: Walking: • Increases Your Lifespan •...

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What is Weighing You Down?

The FAA  recently made a decision to allow American Airline Pilots to replace the 35 pounds of paper called “Flight Bags” with iPads. The 35 pounds of paper that had previously been required in a pilot’s flight bag was filled...

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Can We Change Our Character?

Ralph Waldo Emerson once wrote, “Sow a thought and you reap an action; sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” Those words are as true today as they were...

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I can drive 85!

The Texas Transportation commission recently approved what will soon be the fastest speed limit in the country. In November, a 41 mile toll road stretching from Austin almost to San Antonio will open with the nation’s fastest...

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